TEAM WORKOUTS
Base51 offers innovative, science backed results driven workouts. Consisting of Strength, Conditioning, Athletic, Muscle building and flexibility and mobility workouts. These will help you become leaner, faster, stronger, more mobile and increase your mental focus and toughness.
Monday
The weekend is over!! Time to shed all those added Cals from weekend with our ATHLETICA workout. Its a explosive weights workout mixed with anaerobic exercises to take your limits. Grab your workout partner power through this workout, your body’s will love you for it.
- 5:00 AM
- 6:00 AM
- 9:00 AM – Child Minding
- 5.30 PM
TUESDAY
Are you ready to transform your physique and achieve incredible upper body strength.
Upper body strength workout is designed to enhance strength and muscle mass.
- 5:00 AM
- 6:00 AM
- 9:00 AM – Child Minding
- 5.30 PM
WEDNESDAY
Fast moving conditioning workout, a crazy Full body workout mixes the right amount of weights and cardio to keep the body guessing. Your muscle will be burning the whole way through this workout. You and your squad will be taken to the next level, where you will laugh and cry till the end.
- 5:00 AM
- 6:00 AM
- 9:00 AM – Child Minding
- 5.30 PM
THURSDAY
This workout is a strength / hypertrophy workout to hit the lower body. Time to up the weight, lower the reps and slow the tempo.
- 5:00 AM
- 6:00 AM
- 9:00 AM – Child Minding
- 5.30 PM
FRIDAY
Its been a hard week time for a quick few compound lifts then a Amrap, emom, or circuit workout to get you ready for the weekend.
- 5:00 AM
- 6:00 AM
- 9:00 AM – Child Minding
SATURDAY
Conquer or be Conquered. 60 Minutes of high octane training combining the best Strength, Cardio , Agility , Speed and Power . Live Dj playing all the best tunes to keep you pumped throughout the whole Workout
- 7:00 AM – Child Minding